How to Beat Your Hay Fever Symptoms This Season
Ah, hay fever season is back, and as anyone who suffers from the allergy knows, it can turn sunny days into a blur of sneezes, sniffles, and itchy eyes. But you don’t need to hide indoors until autumn. With a few smart tricks and affordable hay fever remedies from Poundland, you can take control and enjoy summer again, without spending a fortune.
What is Hay Fever?
Hay fever, also known as allergic rhinitis, is the body’s overreaction to pollen. It affects millions across the UK and typically flares up when pollen levels rise in the air. The usual suspects? Tree pollen in early spring, grass pollen in late spring to summer, and weed pollen from summer through to autumn. While there’s no cure, managing symptoms is totally doable with the right hay fever treatment and a bit of know-how.
When is Hay Fever Season?
In the UK, hay fever season stretches from March to September, depending on the type of pollen you're sensitive to:
- Tree pollen: March to mid-May.
- Grass pollen: Mid-May to July.
- Weed pollen: June to September.
Checking the Met Office’s pollen forecast is a handy way to stay ahead of your symptoms, so you can stock up on hay fever relief before things peak.
Can Hay Fever Make You Tired?
Yes, it can! If you’ve ever wondered why you feel wiped out during hay fever season, you're not imagining it. Constant sneezing, blocked sinuses, and disrupted sleep can leave you feeling exhausted. The histamine reaction that causes your symptoms also plays a role in fatigue, so treating hay fever effectively can help you feel more energised too.
Top Tips and Hay Fever Relief Remedies
Ready to fight back against hay fever? Poundland has your back with these tried-and-tested tips and affordable remedies to keep symptoms in check.
Try the Best Hay Fever Tablets
For powerful daily relief, non-drowsy hay fever tablets are a must. Antihistamines work by blocking the histamine response in your body, helping to alleviate the uncomfortable symptoms caused by hay fever. Flamingo Loratadine 10mg (30 tablets) are a great choice to relieve sneezing, itchy eyes, and a runny nose - all without making you feel sleepy. Just remember to always read the label and follow dosage instructions.
Refresh with Nuagé Face Mist Spray
Designed to refresh and revive tired eyes and irritated skin, Nuagé Face Mist Spray provides instant relief whenever you need it. This handy spray soothes your eyes and face from pollen irritation with just a quick spritz, so you’ll feel rejuvenated instantly. Whether you’re out on a walk, commuting to work, or relaxing in the garden, this handy pocket-sized bottle is a must-have in your bag or pocket. It’s perfect for on-the-go use, offering quick relief anytime your hay fever symptoms start to flare.
Cool and Calm Your Eyes with Nuagé Under Eye Gel
Tired, puffy eyes? Nuagé Under Eye Cooling Gel is designed to relieve irritation caused by hay fever and allergies. It’s gentle, easy to apply, and a real treat for itchy peepers. Simply dab a small amount under your eyes and let the refreshing formula get to work. It’s an ideal solution for allergy season – especially when early mornings and dry air leave your eyes feeling worse for wear. Use it throughout the day to stay cool, calm, and collected.
Form a Barrier with Nuagé Hay Fever Balm
This simple but clever trick really works. Apply a small amount of Nuagé Barrier Balm around your nostrils to trap pollen before it enters your nose. Apply a small amount around the base of your nostrils before heading outdoors to create a physical barrier that traps pollen particles before they can cause irritation. It’s discreet, non-greasy, and gentle on sensitive skin. Use it alongside your usual hay fever treatments for extra protection, especially on high pollen days. It’s a tried-and-tested trick that many swear by.
Simple Lifestyle Swaps That Help
Making a few simple changes can help to keep the worst of the hay fever symptoms at bay during summer. Some of the easiest, most effective adjustments to make are:
How to Get Rid of Hay Fever Symptoms Faster
Consistency is key. Use your hay fever treatment daily during the season, even if you’re not yet showing symptoms. Combining antihistamines with barrier balms and face mists can help form a multi-layered defence and prevent the onset of intense symptoms. For those experiencing hay fever headaches, staying hydrated, resting in a cool environment and using gentle pain relief may also help.
Stay Ahead of Hay Fever with Poundland
Hay fever doesn’t have to ruin your summer. With Poundland’s affordable range of hay fever relief products and a few smart lifestyle tweaks, you can reduce your symptoms and enjoy the season. From non-drowsy tablets and under-eye gel to mist sprays and balms, you’ll find everything you need in-store at Poundland. Banish the sneezing and enjoy the sunshine this summer!
