8 Ways To Beat The January Blues
As the Christmas rush fades away, it’s easy to feel a bit down as the January blues quickly settle in. The January blues meaning is all too familiar: shorter days, cold weather, and the post-festive slump can make this one of the gloomiest times of the year. But don't worry – you don't have to break the bank on expensive gym memberships or fancy new journals to lift your spirits. Here at Poundland, we've got you covered with our top tips on how to beat the January blues without emptying your wallet. Keep reading for some simple, affordable ways to bring a little sunshine back into your winter days!
Finding Joy in January: How to Keep the January Blues at Bay
Finding joy in January doesn’t have to be about grand gestures – sometimes, it’s about enjoying the small moments. From enjoying a cosy night in with a good book to indulging in your favourite comfort food, there are plenty of simple ways to lift your spirits. Here at Poundland, we’ve got a whole host of affordable ideas to help you overcome the January blues. Whether it’s brightening up your home with some cheerful décor or treating yourself to a small treat, we’ve got everything you need to make January feel a little less dreary.
1) Declutter Your Space


Decluttering your space is the perfect task for January - it’s all about that "out with the old, in with the new" vibe. The start of a new year is the ideal time to clear away the clutter and create a fresh, organised environment. Not only will it help you feel more in control, but it’s also a great way to start the year off on the right foot, organised and ready to go. Whether you're sorting out your kitchen cupboards, tackling that never-ending wardrobe mess, or even maximising your bathroom storage, getting organised can-do wonders for your mood and help you to beat the January blues.
Need inspiration? Check out our blog posts on How To Organise Your Kitchen Cupboards, How To Organise Your Wardrobe, or our Clever Small Bathroom Storage Ideas. By decluttering your space, you’re creating a more positive, energising environment for the year ahead!
2) Get Moving
Exercise is one of the most talked-about tips for beating the January blues, and for good reason! Increasing your exercise in January can work wonders for your mental health, helping to release those feel-good endorphins. But don’t worry, you don’t need to sign up for a pricey gym membership to feel the benefits. You can start by getting out in nature, going for a walk, or even enjoying a gentle run. The best part? It’s something you can make a regular part of your routine without any pressure. Just take it at your own pace, and remember – every little bit counts. Whether you’re strolling through the park or jogging around the block, getting your body moving will help you feel more energised and reduce that winter gloom.
3) Indulge in ‘Me’ Time


Taking some time for yourself in January is essential for beating the January blues – self-care is more important than ever as we navigate the usual stresses of everyday life. After the busy holiday season, it’s the perfect opportunity to hit pause and recharge. Whether it’s soaking in a warm bath with a refreshing bath soak like the Astonish Golden Glow Bath Soak or indulging in something a bit more luxurious with the Elysium Bath Oil Bomb Mandarin & Ginger Gift Set, there are plenty of ways to treat yourself. You could even try a hair mask, like the Argan Oil Hydrating Hair Mask, to pamper yourself from head to toe. Once you’re feeling relaxed, slip under a cosy blanket for a chilled evening in. Check out the Country Club Reversible Sherpa Hoodie in grey or navy for the ultimate comfort. Taking the time to unwind and indulge in 'me' time is a simple yet effective way to beat the January blues day by day.
4) Try a New Recipe
Trying a new recipe in the gloomy month of January is a brilliant way to invest in yourself – not only does it warm up your kitchen, but it also gives you something fun to look forward to! Whether you're whipping up a hearty meal to keep you cosy or trying something new for a bit of excitement, cooking is a great way to beat the January blues. If you're stuck for ideas, head over to our food, cooking, and baking blogs for loads of inspiration.
One of our favourite recipes to get you started is the delicious Beef and Ale Stew from our autumn recipe collection – perfect for those chilly nights. Or, if you're looking to start your day on the right foot, why not give our air fryer breakfast recipes a go? The Air Fryer French Toast is a quick and tasty breakfast option that’ll have you set for the day ahead. Trying new recipes is a simple and enjoyable way to invest in yourself this January!
5) Ditch Unrealistic New Year’s Resolutions


Ditching unrealistic New Year’s resolutions is a key step in beating the January blues. Setting overly ambitious goals, especially when you're already feeling the post-holiday slump, can often lead to frustration and disappointment. It’s far better to focus on making small, achievable changes that you can stick to throughout the year. Taking time for ‘me’ time and making realistic resolutions not only helps reduce pressure but also sets you up for success. By setting goals that feel doable, you're more likely to maintain them, making it easier to stay positive and keep the momentum going into the summer. Remember, slow and steady wins the race!
6) Try to Learn a New Skill
Learning a new skill during January is a fantastic way to beat the January blues and stay engaged throughout the month. Not only does it keep your mind busy, but it also gives you something to look forward to each day. One great skill to pick up is knitting – it's relaxing, creative, and can be quite rewarding. Whether you're a complete beginner or looking to improve, our Knitting for Beginners Guide is the perfect place to start. You can find everything you need for your new hobby in our knitting and sewing section, including yarns in bright, cheerful colours to help lift your spirits. Check out the Pepco Hobby Essentials Knitting Streamers Pink Yarn or the Pepco Hobby Essentials Gorgeous Baby Pastel Yarn, all for just £1.50 each. So, why not spend some time this January learning a new skill that’ll keep your hands busy, and your mood lifted?
7) Boost Your Vitamin D In-Take!


Boosting your vitamin D intake during the winter months is a must for maintaining good health and keeping the January blues at bay. With less sunlight during these colder days, our bodies can struggle to get the vitamin D we need, which can affect our mood and energy levels. One of the easiest ways to increase your vitamin D is by taking supplements – you can find a variety of affordable options in our vitamins and supplements range at Poundland. From vitamin D tablets to other health boosters, there’s something to suit your needs. Don’t let the lack of sunshine get you down – boosting your vitamin D levels can help you feel more energised and lift your spirits through the gloomy winter months!
8) Treat Yourself to a Lie-In
Sometimes, the best way to beat the January blues is by treating yourself to a good old-fashioned lie-in. A bit of extra sleep can do wonders for your mental health, especially during the dreary winter months. A great night's sleep not only boosts your mood but also helps strengthen your immune system and reduces stress. Ideally, we should all be getting around seven hours of sleep each night, but if that’s hard to manage during the workweek, why not make the most of a Sunday lie-in? Catching up on those extra hours of sleep can help you fight off the January blues and start the week feeling refreshed and ready to take on anything!
Beat the January Blues with Poundland
So there you have it – our top tips for beating the January blues! From decluttering your space and getting moving to indulging in some well-deserved 'me' time and learning a new skill, there are plenty of simple ways to lift your spirits this winter. Whatever you need to make this gloomy month a little brighter, Poundland has everything you need to stay on track.
Check out our winter essentials for affordable products that’ll help you feel your best this January. Here's to making it through the month feeling more positive and ready to tackle whatever comes next!