Journaling For Beginners: How to Start & Make it a Daily Habit
Journaling has exploded in popularity, with more people turning to it for everything from better sleep to stress relief. But if you’re new to the habit, starting a journal can feel overwhelming - not to mention expensive! The good news? Journaling for beginners doesn’t have to break the bank. Whether you’re after a sleek notebook, colourful pens, or creative journal ideas, Poundland has you covered with an array of affordable journaling essentials. So, if you're ready to put pen to paper and build a daily habit, we’ve got everything you need to get started without spending a fortune!
What is Journaling?
Journaling is simply the act of putting your thoughts, feelings, and ideas down on paper - whether that’s jotting down daily events, setting goals, or even doodling. The best part? Journaling is super flexible and can easily fit into your morning or evening routine, taking just a few minutes a day. But if you’ve got a little extra time, spending 15-20 minutes on expressive writing can do wonders - it’s been shown to relieve stress, reduce blood pressure, and even boost your immune system! So, whether it’s a quick note or a deep dive into your thoughts, journaling is a powerful habit worth picking up.
The Different Types of Journals
When it comes to journaling, there’s no one-size-fits-all - there are loads of different types to suit your style! Whether it’s a gratitude journal to boost positivity, a bullet journal for organisation, or a daily diary to clear your mind, each one can help relieve stress, track progress, improve problem-solving skills, and support your mental health. Not sure how to journal or which one to choose? Don’t worry - Poundland has got you covered with affordable options to help you find the perfect journal to kickstart your writing habit!
Daily Journaling
Daily journaling is all about making a habit of writing down your thoughts, whether that’s setting goals, brainstorming ideas, or just getting everything out of your head without judgment. It’s a great way to realign your dreams, reflect on your day, and build on ideas over time. And the best part? You don’t need to spend a fortune to get started! These NU A5 Notebooks in Red & Pink, Green, and Two-Tone Wiro Notebook are perfect for daily journaling - with lined pages that create the perfect space to write freely, all at a budget-friendly price, making them ideal for beginners!
Allow Your Artistic Abilities Shine in a Creative Journal
If you love to doodle, sketch, or experiment with colours, art journaling is the perfect way to explore new drawing ideas - whether you’re a complete beginner or a seasoned artist! Not only does it give you a space to unleash your creativity, but it also helps you keep track of your artistic journey. And with the right tools, bringing your ideas to life has never been easier! Grab a pack of Jumbo Pastel Coloured Pencils, Double-End Coloured Pencils, or Glitter Coloured Pencils from Poundland and start filling your creative journal with vibrant, eye-catching designs!
Part Diary, Part Life-Planner: Bullet Journals
Want a journal that keeps up with your busy life? A bullet journal is the perfect mix of diary, planner, and to-do list - all in one! The best part? It’s completely customisable, so you can tailor it to your needs, whether that’s tracking habits, planning your week, or staying on top of fitness goals (especially if you’re tackling the 75 Hard Challenge!). Wondering how to start journaling like a pro? Grab some Erasable Highlighters, Fineliner Pens, Double-Ended Markers, and Tipp-Ex from Poundland to keep your bullet journal organised, colourful, and mistake-free!
Reduce Stress with a Gratitude Journal
A gratitude journal is a simple but powerful way to focus on the positives in life. Journal meaning? It’s all about shifting your mindset by jotting down things you’re grateful for each day - whether that’s a big achievement or just a good cup of coffee. It only takes a few minutes and can be easily slotted into your morning or evening routine (or both!) to boost happiness and reduce stress. Ready to start? Check out the NU Craze Stripes A5 Notebook in Pink, NU B5 Notebook in Green, or NU Craze Stripes A5 Notebook in Blue - perfect for creating a daily gratitude habit without breaking the bank!
The Best Way to Start a Journal
Starting a journal is super easy when you’ve got the right supplies, and luckily, Poundland has everything you need to kick things off. To start a journal, it’s best to begin with small, simple entries - whether it’s a few lines about your day or a quick brain dump of your thoughts. Over time, you can build your way up to longer entries. The best ways to start journaling involve making it part of your daily routine, so try to find a quiet space to focus once you’ve picked your notebook and pen. Simply let your thoughts flow onto the page without worrying about perfection! Need supplies? Grab yourself a notebook and a selection of pens online or in-store to get started right away.
Start Journaling with Poundland
So, there you have it - a simple guide to start journaling with everything you need to get going! Whether you're after a gratitude journal, bullet journal, or a creative space to let your ideas flow, Poundland has all the affordable supplies to help you begin your journaling journey. From notebooks to pens, it’s all there, ready for you to shop online or pick up in your local store. Check out Poundland’s affordable range and start journaling today!
